6 Easy Ways to Minimize Exposure to Bad Estrogen

I will say it straight up front here….estrogen is not bad. Given the widespread fear of estrogen that most women have these days, it bears repeating…estrogen is NOT bad. It is a wonderful female hormone that gives us breasts and hips and helps to keep skin dewy and youthful looking. It also maintains our heart… Continue Reading

6 Top Reasons To Attend the Paleo Fx Conference in May 2017

When you hear the word conference, it confers thoughts of yawning and looking at your watch for the next break and perhaps sitting at long rows of tables with ice cold water and mints in front of you. Not so with the Paleo FX conference. The Paleo Fx conference is a dynamic, networking-foodie-social-learning-sustainability three day… Continue Reading

10 Reasons To Do a DUTCH Test

When a woman comes to see me with concerns about her weight, energy, libido, past history with breast cancer or even better, she proactively wants to optimize overall health, I almost always reccomend we start with the DUTCH hormone test. Lab tests won’t “cure” you and in fact, sometimes even the best lab tests simply… Continue Reading

Why Choosing the Right Type of Maca is Important

Misinformation about maca abounds. In the past year, I’d been experimenting with it and adding it to my smoothie. The word that comes to mind is “inert”.  Now I know why…The following is the first guest post on my site by Dr. Shawn Tassone, OB-GYN and integrative Medicine Expert and Kim Ross, Functional Medicine Practitioner.  Both serve as… Continue Reading

You Don’t Have “Adrenal Fatigue”

There are too many people walking around thinking that they have adrenal fatigue. This diagnosis was handed to them after a saliva test and a visit to a holistic clinician. I admit, I used to use this method of testing. I’ve ordered saliva tests on my clients and have coached them in recovering from the… Continue Reading

Float Your Way to Better Health

Float Your Way to Better Health

I love new adventures and new places…and am a total guinea pig for self experimentation, especially with health related stuff! That’s why I was recently drawn to the concept of a float session. What do I mean by “float”? A float is a session where you are floating in a tank with 1000 lbs of… Continue Reading